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How to brush your teeth

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Brushing Technique

Brush at a 45 degree angle to your teeth. Direct the bristles to where your gums and teeth meet. Use a gentle, circular, massaging motion, up and down. Don't scrub. Gums that recede visibly are often a result of years of brushing too hard. Clean every surface of every tooth. The chewing surface, the cheek side, and the tongue side.

Use a soft brush with rounded bristles. A toothbrush that is the right size and shape for your mouth will allow you to reach all the way to your back teeth. There are many different types of brushes, so ask your dentist to suggest the best one for you. The Canadian Dental Association recommends you replace your toothbrush every three months. 

When using a power toothbrush to clean your teeth, your technique depends on which model you’re using. Technology varies: some models clean by oscillating-rotating, vibrating or using sonic technology. Whichever model you choose, be sure to read the instruction manual to ensure you’re using the toothbrush properly. Since the power toothbrush does more of the work for you than a manual toothbrush, you need to be cautious that you’re brushing correctly to prevent damaging your gums and wearing away the tooth enamel.

The Canadian Dental Association recommends brushing for two to three minutes to ensure your teeth are clean. Some power toothbrushes have a built-in timer that will vibrate abruptly or beep when you’ve finished brushing for three minutes. Other models are designed to signal when you’ve finished cleaning each quadrant of your mouth during a three-minute cycle. For people who are impatient when it comes to brushing, these timers can help make sure the teeth are being cleaned for the appropriate time. If you’re a gadget junkie, there are even power toothbrushes on the market that have a wireless display that provides while-you-brush feedback to promote optimal brushing habits.


http://www.cda-adc.ca/en/oral_health/cfyt/dental_care/flossing_brushing.asp
http://www.besthealthmag.ca/get-healthy/oral-health/electric-vs-manual-toothbrushes-which-should-you-choose
For more information, talk to one of our dentists
ROCKYVIEW DENTAL CARE
115-1011 Glenmore Trail SW
Calgary, AB T2V 4R6

Phone: (403) 253-9225
​Fax: (403) 253-8446
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Monday: 9AM - 7PM
Tuesday: 8AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 9AM - 5PM
Friday: 9AM - 5PM
Saturdays: 9AM - 5PM
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All dental services and treatment rendered at Rockyview Dental Care are performed by General Dentists.
© COPYRIGHT 2019 Rockyview Dental Care | Dentists Calgary SW
  • Home
  • Our Clinic
    • Our Dentists >
      • Dr. Abraham Ber
      • Dr. Edward Chang
      • Dr. Lilian Mui
      • Dr. Genevieve Rosca
    • Our Office Gallery
    • Alberta Dental Fee Guide
    • Patient Reviews
    • Direct Insurance Billing
    • Government Dental Programs >
      • Alberta Child Dental Benefits
      • Alberta Seniors Dental Benefits
    • Dental Financing >
      • Affordable Dental Care
      • Dental Financing
      • Health Spending Account
  • Family & Pediatric
    • Children Dentistry >
      • Pediatric Dentistry
      • Free Dental Exam for Grade 1
      • Children Dental Insurance
      • Children First Dental Visit
      • Cavity Reversing Treatment
      • Tooth Fairy Chart
    • Family Dentistry >
      • Manual vs Electric Toothbrush
      • How to brush your teeth
      • Back to School 5 Easy Dental Tips for Kids
    • White Composite Fillings
    • Amalgam Fillings Removal
  • Other Services
    • Dental Crown
    • Dental Veneers
    • Teeth Whitening
    • Dental Implants
    • Orthodontics >
      • 6 Month Smiles Short Term Cosmetic Braces
      • Invisalign
      • Complimentary Consulation
    • Root Canal
    • Dental Emergency >
      • Cracked Tooth
  • Contact
    • Hours and Location
    • Request An Appointment
    • Contact Us Online
    • New Patient Forms
    • Parking Instruction
    • How to get here by transit >
      • Route from Bus No.3
      • Route From Heritage LRT
      • Route From Chinoook LRT
  • COVID-19 Open